I happened upon this article at just the right time. Thank you, Universe! I had a tough weekend — and yesterday I couldn’t stop crying as I tried to accomplish my work.
I realized I just couldn’t cope with all in the same way anymore. I couldn’t focus or do the intricate work I need to do. I was feeling depressed and disappointed in my mental and emotional capabilities to continue.
I allowed myself to stay in that place, shared the way I felt with my caring husband, my assistant (who needed to know I needed HELP with my project), my dream group (always there to hear how I REALLY feel), and my SELF with my journal.
At Dream Group I shared my chaotic and anxiety-filled dream of the early morning. I began to see the unrealistic expectations I place on myself and the stress it creates.
I now am fully committed to being kinder and gentler to myself through this very difficult time in my life.
This article spoke so well to my situation. I encourage you, too, to step back and treat yourself with kindness. It’s not an easy time, even for us who know we are so lucky to have home, family, friends, food, and love surrounding us.
#wakeup #Covid19
Read more about Dream Studies
